Equipping Teens to Reduce or Manage Stress

With all that teens are facing during this unprecedented pandemic, teen mental health is now more important than ever. Teens are facing new stressors - remote learning, social isolation from peers, and increased anxiety.

Join Laura Waller, MS in Clinical Mental Health Counseling, for this Wednesday wake-up where she discusses how to equip teens manage or reduce stress. Helping teens identify those things that are or are not within their locus of control can be the first step to helping them manage their emotional health.