top of page
Resource Blog
Our most popular categories:
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
EMDR Therapy: Healing Trauma and Negative Experiences
Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias
Megan Mekhail
Mar 23, 20252 min read
5 Tips to Survive the Cold Winter Months and Improve Your Mood
Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.
Kathryn Marcantel
Feb 18, 20253 min read
Resources for Intentional Living
When I read this quote by Alice Walker, the author of the Pulitzer prize winning novel “The Color Purple,” I feel both called out and...
Kathryn Marcantel
Jul 19, 20233 min read
It’s Never Too Late
Have you considered which stage of human development you are in and how it is impacting your life experience? Of the eight developmental...
Crystal Crum
Mar 9, 20233 min read
Make Changes Together
KS Services spends time partnering with families. We want our parents to feel supported as they support their children and teens who are...
Laura Waller
Feb 9, 20221 min read
Adjusting Expectations During Seasons of Depression
As we continue in our series on supporting a teen (or anyone for that matter) with depression, our second point to keep in mind is: ...
Laura Waller
Feb 3, 20222 min read
Your Teen is not Alone and Neither Are You
Parenting a teen struggling with their own mental health can feel lonely, isolating, and confusing. It can be difficult to understand...
Laura Waller
Jan 26, 20223 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 28, 20252 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
Helping Teens (and Ourselves) Focus on What We Get a Vote In
Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.
Lauran Thomas
Jul 22, 20252 min read
Most Recent Posts
bottom of page