Resource Blog

A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...

Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.

Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.

The Four Horsemen can damage relationships—but each has a healthy antidote. Learn how to improve communication and connection.

Emotional betrayal can hurt just as much as an affair. Learn 10 non-sexual betrayals that damage trust—and how couples counseling can help.

Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.

Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias

Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.

Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.

Celebrate International Play Therapy Week and explore the benefits of play therapy in supporting children’s healing and transformation.