Resource Blog

Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.

Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.

Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.

Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias

Explore group therapy opportunities at KS Services in 2025. Connect, reduce isolation, and find support for children, teens, and parents.

Grounding techniques for children are strategies that all ages can use to address anxiety and distress.  The goal behind a grounding...

Reduce Anxiety by Letting Go: Pause, Breathe, and Focus on What You Can Control When life gets overwhelming and we find ourselves anxious...

Do your kids often complain of being bored and say, "I have nothing to do"? We have created a handy two-page printable guide filled for you!

KS Services is excited to host fall groups for children, teens, and adults starting mid-September. Groups provide a unique opportunity...

One of the most common heart cries of children and teens is wanting to spend quality time with their parents free from a teaching moment...

As the school year comes to a close, kids and teens are excited to enter into summer vacation. Summer can mean relaxed days, more...

KS Services is excited to offer our four week virtual Lunch and Learn: Support Group for Parents of Children and Teens with ADHD. One...

The final post in our series on ADHD and its impact on executive functioning skills is designed to provide you with a quick list of...

KS Services, LLC is proud to announce that Laura Waller, LPC, has recently finished certification to become an ADHD Certified Clinical...

Group therapy typically involves one or two clinicians with a small group of clients ranging anywhere from five to ten participants. Most...

As a clinician working alongside adolescents, repetitive themes emerge in session including feelings of isolation, loneliness, and...

KS Services spends time partnering with families. We want our parents to feel supported as they support their children and teens who are...

As we continue in our series on supporting a teen (or anyone for that matter) with depression, our second point to keep in mind is: ...

Parenting a teen struggling with their own mental health can feel lonely, isolating, and confusing. It can be difficult to understand...

In our final post on adding in Positive Childhood Experiences, we are going to focus on the culminating recommendation - feeling safe and...