Resource Blog

Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.

Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.

The Four Horsemen can damage relationships—but each has a healthy antidote. Learn how to improve communication and connection.

Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.

Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias

Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.

Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.

Celebrate International Play Therapy Week and explore the benefits of play therapy in supporting children’s healing and transformation.

Explore group therapy opportunities at KS Services in 2025. Connect, reduce isolation, and find support for children, teens, and parents.

Learn emotion regulation strategies for children with ADHD, including proactive support, situational planning, and attention redirection.

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

Grounding techniques for children are strategies that all ages can use to address anxiety and distress.  The goal behind a grounding...

KS Services is excited to host fall groups for children, teens, and adults starting mid-September. Groups provide a unique opportunity...

When I read this quote by Alice Walker, the author of the Pulitzer prize winning novel “The Color Purple,” I feel both called out and...

Emotional dysregulation is defined as an emotional response that is poorly regulated and does not fall within the traditionally accepted...

Many students across the country are going to school virtually this year, and caregivers are looking for ways to support their students...