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Narcissism – Is it abusive???
Narcissism is subtle. Your partner may be kind, loving, and caring in public, but at home the disguise is removed, and they are...

Lauran Thomas
Jul 21, 20214 min read


Narcissism – What do I do???
“Tina likes her coworker Janet. However, when they are interacting with their superiors or colleagues, it always feels like Janet has to...

Lauran Thomas
Jul 14, 20214 min read


Narcissism – How do you recognize it?
Gaslighting. Flying Monkeys. Love-bombing. Do these have anything to do with narcissism? Yes! Granted, these terms do sound ridiculous....

Lauran Thomas
Jul 7, 20213 min read


Narcissism – What is it Really???
“He is such a narcissist!” … “She is so narcissistic!” … “What a narcissist!!” … We’ve probably all heard phrases like these, especially...

Lauran Thomas
Jun 30, 20212 min read


The River of Resilience: What Feeds Your Life?
Does your life feel like a river with only one water source threatening to dry up? If so, you might be feeling hyperfocused or anxious. Having many streams feeding our river of life builds resilience, perspective and nourishment.

Lauran Thomas
4 days ago1 min read


Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

Kathryn Marcantel
May 92 min read


Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b

Amy Zacaroli
Apr 12 min read
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