top of page
Resource Blog
Our most popular categories:
What to Expect in Group Therapy
Group therapy typically involves one or two clinicians with a small group of clients ranging anywhere from five to ten participants. Most...
Laura Waller
Aug 31, 20222 min read
Why Group Therapy Works
As a clinician working alongside adolescents, repetitive themes emerge in session including feelings of isolation, loneliness, and...
Laura Waller
Aug 22, 20222 min read
The River of Resilience: What Feeds Your Life?
Does your life feel like a river with only one water source threatening to dry up? If so, you might be feeling hyperfocused or anxious. Having many streams feeding our river of life builds resilience, perspective and nourishment.
Lauran Thomas
Jul 141 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Kathryn Marcantel
May 92 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
Most Recent Posts
bottom of page