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The Four Relationship Habits That Cause Damage—and How to Fix Them
The Four Horsemen can damage relationships—but each has a healthy antidote. Learn how to improve communication and connection.
Lauran Thomas
Jun 241 min read
Betrayal Isn’t Just Physical—10 Emotional Betrayals That Can Hurt Relationships
Emotional betrayal can hurt just as much as an affair. Learn 10 non-sexual betrayals that damage trust—and how couples counseling can help.
Lauran Thomas
May 211 min read
Pulling Back the Curtain on Bad Behavior
Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.
Amy Zacaroli
Mar 33 min read
5 Tips to Survive the Cold Winter Months and Improve Your Mood
Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.
Kathryn Marcantel
Feb 183 min read
International Play Therapy Week – February 2-8
Celebrate International Play Therapy Week and explore the benefits of play therapy in supporting children’s healing and transformation.
Amy Zacaroli
Jan 232 min read
Intentional Connection in Intimate Relationships
Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.
Lauran Thomas
Nov 1, 20242 min read
You are Invited Back to the Table
Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...
Sondra Horst
Jan 12, 20232 min read
Creating an Environment that Promotes Vulnerability
In our previous post , we focused on changing our perspective as caregivers from “taking away” to “adding in.” It was noted that a shift...
Laura Waller
Sep 15, 20213 min read
Narcissism – Is it abusive???
Narcissism is subtle. Your partner may be kind, loving, and caring in public, but at home the disguise is removed, and they are...
Lauran Thomas
Jul 21, 20214 min read
Narcissism – What do I do???
“Tina likes her coworker Janet. However, when they are interacting with their superiors or colleagues, it always feels like Janet has to...
Lauran Thomas
Jul 14, 20214 min read
Narcissism – What is it Really???
“He is such a narcissist!” … “She is so narcissistic!” … “What a narcissist!!” … We’ve probably all heard phrases like these, especially...
Lauran Thomas
Jun 30, 20212 min read
Couples Connect: KS Services Hosts Gottman Relationship Workshop
Do you find that you and your partner are going through the day to day motions but not enjoying each other? Do you feel a sense of...
Lauran Thomas
Jun 11, 20211 min read
You Just Don't Get It! Mother & Daughter Workshop
KS Services family, please join Lauran Thomas and Laura Waller at a FREE in-person workshop focused on mother-teen daughter communication.
Lauran Thomas
Mar 17, 20211 min read
Resources for Parenting All Ages and Stages
If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...
Laura Waller
Feb 3, 20211 min read
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
Laura Waller
Dec 16, 20202 min read
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
Laura Waller
Dec 9, 20202 min read
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
Laura Waller
Nov 18, 20201 min read
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
Laura Waller
Nov 18, 20201 min read
Teens and Self-Compassion - A Missing Link for Wellness
Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...
Laura Waller
Nov 11, 20203 min read
Increasing Self-Awareness through the Wheel of Emotions
Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...
Lauran Thomas
Nov 4, 20201 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
6 days ago2 min read
Helping Teens (and Ourselves) Focus on What We Get a Vote In
Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.
Lauran Thomas
Jul 222 min read
The Four Relationship Habits That Cause Damage—and How to Fix Them
The Four Horsemen can damage relationships—but each has a healthy antidote. Learn how to improve communication and connection.
Lauran Thomas
Jun 241 min read
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