Resource Blog

Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.

Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...

In our previous post , we focused on changing our perspective as caregivers from “taking away” to “adding in.” It was noted that a shift...

Narcissism is subtle. Your partner may be kind, loving, and caring in public, but at home the disguise is removed, and they are...

“Tina likes her coworker Janet. However, when they are interacting with their superiors or colleagues, it always feels like Janet has to...

“He is such a narcissist!” … “She is so narcissistic!” … “What a narcissist!!” … We’ve probably all heard phrases like these, especially...

Do you find that you and your partner are going through the day to day motions but not enjoying each other? Do you feel a sense of...

KS Services family, please join Lauran Thomas and Laura Waller at a FREE in-person workshop focused on mother-teen daughter communication.

If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...

As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...

As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...

Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...

Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...

Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens.  While the...

Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...

These tips and resources are valuable tools to keep in mind when you are processing with your partner a fight or regrettable incident.

Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.

One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."

Communication isn’t easy.  It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...