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Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...
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Lauran Thomas
- Jul 21, 2021
- 4 min
Narcissism – Is it abusive???
Narcissism is subtle. Your partner may be kind, loving, and caring in public, but at home the disguise is removed, and they are...
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Lauran Thomas
- Jul 14, 2021
- 4 min
Narcissism – What do I do???
“Tina likes her coworker Janet. However, when they are interacting with their superiors or colleagues, it always feels like Janet has to...
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Lauran Thomas
- Jun 30, 2021
- 2 min
Narcissism – What is it Really???
“He is such a narcissist!” … “She is so narcissistic!” … “What a narcissist!!” … We’ve probably all heard phrases like these, especially...
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Lauran Thomas
- Jun 11, 2021
- 1 min
Couples Connect: KS Services Hosts Gottman Relationship Workshop
Do you find that you and your partner are going through the day to day motions but not enjoying each other? Do you feel a sense of...
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Lauran Thomas
- Mar 17, 2021
- 1 min
You Just Don't Get It! Mother & Daughter Workshop
KS Services family, please join Lauran Thomas and Laura Waller at a FREE in-person workshop focused on mother-teen daughter communication.
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Lauran Thomas
- Dec 16, 2020
- 2 min
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
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Lauran Thomas
- Dec 9, 2020
- 2 min
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
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Lauran Thomas
- Nov 18, 2020
- 1 min
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
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Lauran Thomas
- Nov 18, 2020
- 1 min
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
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Lauran Thomas
- Nov 11, 2020
- 3 min
Teens and Self-Compassion - A Missing Link for Wellness
Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...
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Lauran Thomas
- Nov 4, 2020
- 1 min
Increasing Self-Awareness through the Wheel of Emotions
Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...
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Lauran Thomas
- May 8, 2020
- 2 min
Ever Wonder How to Move Past an Argument or Past Injury?
These tips and resources are valuable tools to keep in mind when you are processing with your partner a fight or regrettable incident.
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Lauran Thomas
- May 4, 2020
- 1 min
Four Marriage Communication Themes that Get in the Way of Connection
Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.
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Lauran Thomas
- Apr 29, 2020
- 1 min
The Magic of an “I” Statement
One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."
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Lauran Thomas
- Apr 1, 2020
- 2 min
Quick Tips for Healthy Communication
Communication isn’t easy. It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...
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Kathryn Marcantel, MS
- Aug 20
- 2 min
Top 10 Reasons to Join a High School Process Group: Benefits of Teen Therapy
To talk and share with a group of peers in ways that DOES NOT happen in the halls of high school or even with close friends and family....
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Lauran Thomas
- Jul 8
- 1 min
Alternatives to Screen Time
Do your kids often complain of being bored and say, "I have nothing to do"? We have created a handy two-page printable guide filled for you!
58 views
Laura Waller
- Jul 1
- 2 min
Trauma-Informed Practices for the Classroom and Beyond
Trauma-Informed Practice: Find the right strategies and tools to support students who experience trauma. Studies show that 46-75% of...
54 views
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