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Four Marriage Communication Themes that Get in the Way of Connection
Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.
Lauran Thomas
May 4, 20201 min read
29
The Magic of an “I” Statement
One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."
Lauran Thomas
Apr 29, 20201 min read
45
Quick Tips for Healthy Communication
Communication isn’t easy. It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...
Lauran Thomas
Apr 1, 20202 min read
46
Dear Parent: You Matter Too.
Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...
Lauran Thomas
Mar 27, 20202 min read
45
Building Up Your Toolbox: Quick strategies for dealing with anxiety
Everyone reacts differently to stressful situations but having a few tangible coping skills in your toolbox can make you feel stronger.
Lauran Thomas
Mar 23, 20202 min read
25
Self Care Outside
Self care looks different for everyone. Now is the perfect time to unwind, breathe for a moment, and get exploring outside on local hikes!
Lauran Thomas
Mar 20, 20203 min read
46
Betrayal Isn’t Just Physical—10 Emotional Betrayals That Can Hurt Relationships
Emotional betrayal can hurt just as much as an affair. Learn 10 non-sexual betrayals that damage trust—and how couples counseling can help.
Lauran Thomas
8 hours ago1 min read
1 view
Understanding Emotional Triggers in Children and Teens
Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.
Crystal Crum
Apr 273 min read
36 views
EMDR Therapy: Healing Trauma and Negative Experiences
Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias
Megan Mekhail
Mar 242 min read
44 views
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