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Resource Blog

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Parenting

Coping Skills

Teen Health

Self Care

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Resources for Parenting All Ages and Stages

If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...

Laura Waller

Feb 3, 20211 min read

Identifying Your Parenting Style in a Pandemic

Barbara Johnson said, “to be in your children’s memories tomorrow, you have to be present in their lives today.” This is a tall order,...

Laura Waller

Jan 27, 20214 min read

Quick Tips for Thriving During the Holiday Season

As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...

Laura Waller

Dec 16, 20202 min read

Positive Affirmations for the Holidays

As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...

Laura Waller

Dec 9, 20202 min read

Is It Time to Get Some New Tools?

As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.

Laura Waller

Dec 2, 20202 min read

If/Then: An Interactive Guide for the Practice of Self-Compassion

Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...

Laura Waller

Nov 18, 20201 min read

Check In on Your Feelings & Learn How to Practice Self-Compassion

Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...

Laura Waller

Nov 18, 20201 min read

Teens and Self-Compassion - A Missing Link for Wellness

Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...

Laura Waller

Nov 11, 20203 min read

What is Self-Compassion, and Why Do I Need to Practice It?

Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...

Laura Waller

Nov 4, 20202 min read

Increasing Self-Awareness through the Wheel of Emotions

Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...

Lauran Thomas

Nov 4, 20201 min read

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Thoughts from a Therapist: A Self-Care & Self-Compassion List

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

Kathryn Marcantel

May 92 min read

Celebrating Diversity on World Autism Awareness Day

Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b