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Resource Blog
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Wait….What is Going On?!
Development and the Impact of Age on Behavior As we continue focusing on parenting in a pandemic (which applies to parenting outside of a...
Laura Waller
Mar 3, 20214 min read
Resources for Parenting All Ages and Stages
If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...
Laura Waller
Feb 3, 20211 min read
Identifying Your Parenting Style in a Pandemic
Barbara Johnson said, “to be in your children’s memories tomorrow, you have to be present in their lives today.” This is a tall order,...
Laura Waller
Jan 27, 20214 min read
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
Laura Waller
Dec 16, 20202 min read
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
Laura Waller
Dec 9, 20202 min read
Is It Time to Get Some New Tools?
As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.
Laura Waller
Dec 2, 20202 min read
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
Laura Waller
Nov 18, 20201 min read
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
Laura Waller
Nov 18, 20201 min read
Teens and Self-Compassion - A Missing Link for Wellness
Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...
Laura Waller
Nov 11, 20203 min read
What is Self-Compassion, and Why Do I Need to Practice It?
Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...
Laura Waller
Nov 4, 20202 min read
The River of Resilience: What Feeds Your Life?
Does your life feel like a river with only one water source threatening to dry up? If so, you might be feeling hyperfocused or anxious. Having many streams feeding our river of life builds resilience, perspective and nourishment.
Lauran Thomas
Jul 141 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Kathryn Marcantel
May 92 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
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