Listen to a Kitchen Conversation with a Licensed Professional Counselor
Pull up a chair to the kitchen table and join the conversation between Lauran Thomas, Licensed Professional Counselor, and Michelle...
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Resource Blog
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Lauran Thomas
May 8, 20202 min read
Ever Wonder How to Move Past an Argument or Past Injury?
These tips and resources are valuable tools to keep in mind when you are processing with your partner a fight or regrettable incident.
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Lauran Thomas
May 4, 20201 min read
Four Marriage Communication Themes that Get in the Way of Connection
Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.
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Lauran Thomas
Apr 29, 20201 min read
The Magic of an “I” Statement
One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."
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Lauran Thomas
Apr 1, 20202 min read
Quick Tips for Healthy Communication
Communication isn’t easy. It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...
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Lauran Thomas
Mar 27, 20202 min read
Dear Parent: You Matter Too.
Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...
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Lauran Thomas
Mar 23, 20202 min read
Building Up Your Toolbox: Quick strategies for dealing with anxiety
Everyone reacts differently to stressful situations but having a few tangible coping skills in your toolbox can make you feel stronger.
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Lauran Thomas
Mar 20, 20203 min read
Self Care Outside
Self care looks different for everyone. Now is the perfect time to unwind, breathe for a moment, and get exploring outside on local hikes!
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Kathryn Marcantel
Nov 262 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
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Lauran Thomas
Nov 12 min read
Intentional Connection in Intimate Relationships
Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.
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Sondra Horst
Oct 152 min read
How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
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