Is It Time to Get Some New Tools?
As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.
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Laura Waller
Nov 18, 20201 min read
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
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Lauran Thomas
Nov 18, 20201 min read
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
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Lauran Thomas
Nov 11, 20203 min read
Teens and Self-Compassion - A Missing Link for Wellness
Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...
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Lauran Thomas
Nov 4, 20202 min read
What is Self-Compassion, and Why Do I Need to Practice It?
Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...
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Lauran Thomas
Nov 2, 20201 min read
Enhance Virtual Learning at Home with Fidget Toys
Laura Waller, MS, of KS Services offers some helpful insights for parents and caregivers on how to improve student support at home for...
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Lauran Thomas
Oct 28, 20201 min read
Equipping Teens to Reduce or Manage Stress
With all that teens are facing during this unprecedented pandemic, teen mental health is now more important than ever. Teens are facing...
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Lauran Thomas
Mar 27, 20202 min read
Dear Parent: You Matter Too.
Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...
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Lauran Thomas
Mar 23, 20202 min read
Building Up Your Toolbox: Quick strategies for dealing with anxiety
Everyone reacts differently to stressful situations but having a few tangible coping skills in your toolbox can make you feel stronger.
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Kathryn Marcantel
Nov 262 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
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Lauran Thomas
Nov 12 min read
Intentional Connection in Intimate Relationships
Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.
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Sondra Horst
Oct 152 min read
How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
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