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Resource Blog
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Make Changes Together
KS Services spends time partnering with families. We want our parents to feel supported as they support their children and teens who are...
Laura Waller
Feb 9, 20221 min read
Adjusting Expectations During Seasons of Depression
As we continue in our series on supporting a teen (or anyone for that matter) with depression, our second point to keep in mind is: ...
Laura Waller
Feb 3, 20222 min read
Your Teen is not Alone and Neither Are You
Parenting a teen struggling with their own mental health can feel lonely, isolating, and confusing. It can be difficult to understand...
Laura Waller
Jan 26, 20223 min read
A Safe Place
In our final post on adding in Positive Childhood Experiences, we are going to focus on the culminating recommendation - feeling safe and...
Laura Waller
Oct 13, 20212 min read
The Importance of Connection
Over the past few weeks, we have been reflecting together on the addition of Positive Childhood Experiences in our teens and children’s...
Laura Waller
Oct 6, 20213 min read
The Importance of Community
In our series on Positive Childhood Experiences (PCEs), we have looked at various ways parents can promote a sense of vulnerability and...
Laura Waller
Sep 30, 20213 min read
Creating an Environment that Promotes Vulnerability
In our previous post , we focused on changing our perspective as caregivers from “taking away” to “adding in.” It was noted that a shift...
Laura Waller
Sep 15, 20213 min read
From Taking Away to Adding In
The pandemic has placed obvious strain and pressure on our children and teens. Our children have been resilient in the face of virtual...
Laura Waller
Sep 8, 20213 min read
A Must-Do Tip When Helping Teens Transition Back to In-Person School
As we continue moving forward in our series focused on returning to in-person learning, it is important to spend a few moments thinking...
Laura Waller
Sep 1, 20212 min read
Mapping Out Back to School
The “back to school jitters” are typical for any school year no matter what. During my time as a classroom teacher I would even have back...
Laura Waller
Aug 25, 20213 min read
KS Services Hosting CONNECT: May Mini Session for Teens Girls
KS Services' Resident in Counseling, Laura Waller , has been busy this May hosting CONNECT: an outdoor mini focus group for teen girls...
Laura Waller
May 10, 20211 min read
Development and the Impact of Age on Behavior
As we continue our focus on parenting, we want to be sure you have some practical and applicable tips for your use. Information is great...
Laura Waller
Mar 10, 20211 min read
Wait….What is Going On?!
Development and the Impact of Age on Behavior As we continue focusing on parenting in a pandemic (which applies to parenting outside of a...
Laura Waller
Mar 3, 20214 min read
Resources for Parenting All Ages and Stages
If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...
Laura Waller
Feb 3, 20211 min read
Identifying Your Parenting Style in a Pandemic
Barbara Johnson said, “to be in your children’s memories tomorrow, you have to be present in their lives today.” This is a tall order,...
Laura Waller
Jan 27, 20214 min read
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
Laura Waller
Dec 16, 20202 min read
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
Laura Waller
Dec 9, 20202 min read
Is It Time to Get Some New Tools?
As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.
Laura Waller
Dec 2, 20202 min read
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
Laura Waller
Nov 18, 20201 min read
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
Laura Waller
Nov 18, 20201 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 28, 20252 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
Helping Teens (and Ourselves) Focus on What We Get a Vote In
Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.
Lauran Thomas
Jul 22, 20252 min read
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