Stuck in a Stress Tunnel?
Often, time in a therapy session is spent working on the goal of emotion identification. Clinicians work with clients to help them name...
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Crystal Crum
Mar 9, 20233 min read
It’s Never Too Late
Have you considered which stage of human development you are in and how it is impacting your life experience? Of the eight developmental...
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Laura Waller
Aug 22, 20222 min read
Why Group Therapy Works
As a clinician working alongside adolescents, repetitive themes emerge in session including feelings of isolation, loneliness, and...
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Lauran Thomas
Sep 8, 20213 min read
From Taking Away to Adding In
The pandemic has placed obvious strain and pressure on our children and teens. Our children have been resilient in the face of virtual...
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Lauran Thomas
Jul 7, 20213 min read
Narcissism – How do you recognize it?
Gaslighting. Flying Monkeys. Love-bombing. Do these have anything to do with narcissism? Yes! Granted, these terms do sound ridiculous....
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Lauran Thomas
Jun 30, 20212 min read
Narcissism – What is it Really???
“He is such a narcissist!” … “She is so narcissistic!” … “What a narcissist!!” … We’ve probably all heard phrases like these, especially...
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Lauran Thomas
May 10, 20211 min read
KS Services Hosting CONNECT: May Mini Session for Teens Girls
KS Services' Resident in Counseling, Laura Waller, has been busy this May hosting CONNECT: an outdoor mini focus group for teen girls...
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Lauran Thomas
Dec 16, 20202 min read
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
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Lauran Thomas
Dec 9, 20202 min read
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
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Laura Waller
Dec 2, 20202 min read
Is It Time to Get Some New Tools?
As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.
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Laura Waller
Nov 18, 20201 min read
If/Then: An Interactive Guide for the Practice of Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...
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Lauran Thomas
Nov 18, 20201 min read
Check In on Your Feelings & Learn How to Practice Self-Compassion
Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...
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Lauran Thomas
Nov 4, 20202 min read
What is Self-Compassion, and Why Do I Need to Practice It?
Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...
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Kathryn Marcantel
6 days ago2 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
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Lauran Thomas
Nov 12 min read
Intentional Connection in Intimate Relationships
Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.
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Sondra Horst
Oct 152 min read
How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
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