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Teens and Self-Compassion - A Missing Link for Wellness
Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...
Laura Waller
Nov 11, 20203 min read
15
What is Self-Compassion, and Why Do I Need to Practice It?
Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...
Laura Waller
Nov 4, 20202 min read
32
Increasing Self-Awareness through the Wheel of Emotions
Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...
Lauran Thomas
Nov 4, 20201 min read
34
Equipping Teens to Reduce or Manage Stress
With all that teens are facing during this unprecedented pandemic, teen mental health is now more important than ever. Teens are facing...
Laura Waller
Oct 28, 20201 min read
17
Dear Parent: You Matter Too.
Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...
Lauran Thomas
Mar 27, 20202 min read
45
Building Up Your Toolbox: Quick strategies for dealing with anxiety
Everyone reacts differently to stressful situations but having a few tangible coping skills in your toolbox can make you feel stronger.
Lauran Thomas
Mar 23, 20202 min read
25
Self Care Outside
Self care looks different for everyone. Now is the perfect time to unwind, breathe for a moment, and get exploring outside on local hikes!
Lauran Thomas
Mar 20, 20203 min read
46
Understanding Emotional Triggers in Children and Teens
Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.
Crystal Crum
Apr 143 min read
1 view
EMDR Therapy: Healing Trauma and Negative Experiences
Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias
Megan Mekhail
Mar 242 min read
42 views
Pulling Back the Curtain on Bad Behavior
Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.
Amy Zacaroli
Mar 33 min read
30 views
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