Resource Blog

Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.

Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.

Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.

Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias

Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.

Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.

Celebrate International Play Therapy Week and explore the benefits of play therapy in supporting children’s healing and transformation.

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

Reduce Anxiety by Letting Go: Pause, Breathe, and Focus on What You Can Control When life gets overwhelming and we find ourselves anxious...

Do your kids often complain of being bored and say, "I have nothing to do"? We have created a handy two-page printable guide filled for you!

Parenting a teen struggling with their own mental health can feel lonely, isolating, and confusing. It can be difficult to understand...