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Ever Wonder How to Move Past an Argument or Past Injury?
These tips and resources are valuable tools to keep in mind when you are processing with your partner a fight or regrettable incident.
Lauran Thomas
May 8, 20202 min read
Four Marriage Communication Themes that Get in the Way of Connection
Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.
Lauran Thomas
May 4, 20201 min read
The Magic of an “I” Statement
One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."
Lauran Thomas
Apr 29, 20201 min read
Quick Tips for Healthy Communication
Communication isn’t easy. It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...
Lauran Thomas
Apr 1, 20202 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 28, 20252 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
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