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With all that teens are facing during this unprecedented pandemic, teen mental health is now more important than ever. Teens are facing...

Oct 28, 20201 min read

Understanding the balance between leisure and work helps promote overall well being and quality of life no matter what our age (Goel,...

Oct 14, 20202 min read

One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."

Apr 29, 20201 min read

Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...

Mar 27, 20202 min read

A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...

Sep 28, 20252 min read

Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.

Aug 25, 20252 min read

Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.

Jul 22, 20252 min read