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Equipping Teens to Reduce or Manage Stress
With all that teens are facing during this unprecedented pandemic, teen mental health is now more important than ever. Teens are facing...
Laura Waller
Oct 28, 20201 min read
A Time Management Technique For Teens
Understanding the balance between leisure and work helps promote overall well being and quality of life no matter what our age (Goel,...
Laura Waller
Oct 14, 20202 min read
The Magic of an “I” Statement
One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."
Lauran Thomas
Apr 29, 20201 min read
Dear Parent: You Matter Too.
Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...
Lauran Thomas
Mar 27, 20202 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 28, 20252 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
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