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How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
Sondra Horst
Oct 15, 20242 min read
Making Merriment & Memories this holiday season...
Are you one of those people that absolutely loves the holidays? Do you get giddy just thinking about pulling out all the festive...
Sondra Horst
Dec 13, 20233 min read
Cultivating Empathy
Spring is a time when we turn our attention to our yards again after the winter has passed. We clean out weeds, prune bushes for new...
Sondra Horst
May 26, 20233 min read
You are Invited Back to the Table
Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...
Sondra Horst
Jan 12, 20232 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 28, 20252 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 25, 20252 min read
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