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How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
Sondra Horst
Oct 15, 20242 min read
Making Merriment & Memories this holiday season...
Are you one of those people that absolutely loves the holidays? Do you get giddy just thinking about pulling out all the festive...
Sondra Horst
Dec 13, 20233 min read
Cultivating Empathy
Spring is a time when we turn our attention to our yards again after the winter has passed. We clean out weeds, prune bushes for new...
Sondra Horst
May 26, 20233 min read
You are Invited Back to the Table
Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...
Sondra Horst
Jan 12, 20232 min read
The River of Resilience: What Feeds Your Life?
Does your life feel like a river with only one water source threatening to dry up? If so, you might be feeling hyperfocused or anxious. Having many streams feeding our river of life builds resilience, perspective and nourishment.
Lauran Thomas
Jul 141 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Kathryn Marcantel
May 92 min read
Celebrating Diversity on World Autism Awareness Day
Thursday, April 2, is World Autism Awareness Day, designated by the United Nations to promote awareness, acceptance and inclusion of autistic individuals in every part of the world. Originally designated in 2007, this year’s Awareness Day theme is “ Autism and Humanity – Every Life Has Value ,” chosen to highlight and affirm the dignity and worth of all autistic people. Autism Spectrum Disorder is defined in the mental health field as a neurological condition characterized b
Amy Zacaroli
Apr 12 min read
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