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Making Merriment & Memories this holiday season...

Are you one of those people that absolutely loves the holidays? Do you get giddy just thinking about pulling out all the festive...

You are Invited Back to the Table

Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...

Small Things Often Build Connection

As we enter into the holiday season and the pressure to show up for multiple events, holiday parties, and the gift requests begin, I want...

Quick Tips for Thriving During the Holiday Season

As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...

Positive Affirmations for the Holidays

As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...

Top 10 Reasons to Join a High School Process Group: Benefits of Teen Therapy

To talk and share with a group of peers in ways that DOES NOT happen in the halls of high school or even with close friends and family....

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Alternatives to Screen Time

Do your kids often complain of being bored and say, "I have nothing to do"? We have created a handy two-page printable guide filled for you!

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Trauma-Informed Practices for the Classroom and Beyond

Trauma-Informed Practice: Find the right strategies and tools to support students who experience trauma. Studies show that 46-75% of...

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