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Making Merriment & Memories this holiday season...
Are you one of those people that absolutely loves the holidays? Do you get giddy just thinking about pulling out all the festive...
Sondra Horst
Dec 13, 20233 min read
You are Invited Back to the Table
Emotional connection is essential to developing healthy relationships. Research shows that children learn the value of emotional intimacy...
Sondra Horst
Jan 12, 20232 min read
Small Things Often Build Connection
As we enter into the holiday season and the pressure to show up for multiple events, holiday parties, and the gift requests begin, I want...
Lauran Thomas
Dec 2, 20211 min read
Quick Tips for Thriving During the Holiday Season
As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...
Laura Waller
Dec 16, 20202 min read
Positive Affirmations for the Holidays
As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...
Laura Waller
Dec 9, 20202 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 252 min read
Helping Teens (and Ourselves) Focus on What We Get a Vote In
Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.
Lauran Thomas
Jul 222 min read
The Four Relationship Habits That Cause Damage—and How to Fix Them
The Four Horsemen can damage relationships—but each has a healthy antidote. Learn how to improve communication and connection.
Lauran Thomas
Jun 241 min read
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