Lauran ThomasMar 20, 20203 min readSelf Care OutsideSelf care looks different for everyone. Now is the perfect time to unwind, breathe for a moment, and get exploring outside on local hikes!
Kathryn MarcantelNov 262 min readThoughts from a Therapist: A Self-Care & Self-Compassion ListDiscover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Lauran ThomasNov 12 min readIntentional Connection in Intimate RelationshipsBuild a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.
Sondra HorstOct 152 min readHow Well Are YOU Listening: Active Listening in RelationshipsDo your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
