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5 Tips to Survive the Cold Winter Months and Improve Your Mood
Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.
Kathryn Marcantel
Feb 183 min read
41
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Kathryn Marcantel
Nov 26, 20242 min read
146
Top 10 Reasons to Join a High School Process Group: Benefits of Teen Therapy
To talk and share with a group of peers in ways that DOES NOT happen in the halls of high school or even with close friends and family....
Kathryn Marcantel
Aug 20, 20242 min read
60
Building Strong Relationships with the Teens and Kids in Your Life
At KS Services we see the healing impact of strong relationships between our teen clients and adults in their lives, and we are here to...
Kathryn Marcantel
Feb 6, 20243 min read
194
Resources for Intentional Living
When I read this quote by Alice Walker, the author of the Pulitzer prize winning novel “The Color Purple,” I feel both called out and...
Kathryn Marcantel
Jul 19, 20233 min read
119
Making the Case for a Deep Breath
Trying your best to be a calm parent to a toddler or a teenager in tantrum mode? Making an important phone call and your heart is...
Kathryn Marcantel
Feb 9, 20233 min read
228
Understanding Emotional Triggers in Children and Teens
Learn about common emotional triggers in children and teens and how to help them identify, understand, and regulate their emotions.
Crystal Crum
3 days ago3 min read
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EMDR Therapy: Healing Trauma and Negative Experiences
Discover how EMDR therapy for trauma helps reprocess painful memories, reduce distress, and promote healing from PTSD, anxiety, and phobias
Megan Mekhail
Mar 242 min read
42 views
Pulling Back the Curtain on Bad Behavior
Understanding child behavior is key to reducing tantrums and power struggles. Learn how to respond with connection instead of punishment.
Amy Zacaroli
Mar 33 min read
30 views
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