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5 Tips to Survive the Cold Winter Months and Improve Your Mood
Struggling with winter blues? Learn how to improve your mood in winter by boosting energy, embracing coziness, and staying connected.
Kathryn Marcantel
Feb 183 min read
Thoughts from a Therapist: A Self-Care & Self-Compassion List
Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!
Kathryn Marcantel
Nov 26, 20242 min read
Top 10 Reasons to Join a High School Process Group: Benefits of Teen Therapy
To talk and share with a group of peers in ways that DOES NOT happen in the halls of high school or even with close friends and family....
Kathryn Marcantel
Aug 20, 20242 min read
Building Strong Relationships with the Teens and Kids in Your Life
At KS Services we see the healing impact of strong relationships between our teen clients and adults in their lives, and we are here to...
Kathryn Marcantel
Feb 6, 20243 min read
Resources for Intentional Living
When I read this quote by Alice Walker, the author of the Pulitzer prize winning novel “The Color Purple,” I feel both called out and...
Kathryn Marcantel
Jul 19, 20233 min read
Making the Case for a Deep Breath
Trying your best to be a calm parent to a toddler or a teenager in tantrum mode? Making an important phone call and your heart is...
Kathryn Marcantel
Feb 9, 20233 min read
How Big Is Your Child's Fear?
A lot of children are anxious these days. In fact, anxiety is the most common mental health diagnosis in the United States for children...
Amy Zacaroli
Sep 282 min read
When Is It Time to Talk to a Therapist? How to Recognize When Distress Goes Beyond “Normal”
Is your distress lasting too long or interfering with daily life? Learn when it’s time to seek therapy for yourself or a teen loved one.
Lauran Thomas
Aug 252 min read
Helping Teens (and Ourselves) Focus on What We Get a Vote In
Help your teen build emotional resilience by focusing on what they get a vote in. Download a free visual and start a conversation that matters.
Lauran Thomas
Jul 222 min read
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